Do I Need Therapy? 5 Signs It’s Time to Consider It

When dealing with everything life throws your way, you might ask, “Do I need therapy?” Learn about five signs you should consider booking an appointment.

Mental illness is an issue that affects millions of people all over the world, even in the most developed countries. While not physically apparent, mental discrepancies can be every bit as debilitating as physical ailments, if not more.

If you suspect that you struggle with psychological trauma and are asking yourself, “Do I need therapy?”, you’re in the right place.

Below, we share 5 tell-tale signs that you would most likely benefit from professional help.

1. You’re Constantly Stressed

Stress is a common phenomenon that many adults experience. Still, a subset of people experience stress almost constantly. For some, so much so that they feel physically ill.

When stress becomes constant, it could be that you need to re-chart your life’s path. Seeing a therapist can help you do that.

As Toronto therapist Susan Blackburn says, many people contend that their problems are too small for professional help. As she and other professionals will tell you though, even the smallest of stressors can be having a massive impact on your life.

2. You Have Poor Patterns

Poor patterns are activities that people partake in which they know have a detrimental impact on their being. Those patterns could be being hyper-critical of your appearance or drinking in excess.

Whatever your negative pattern is, if you have one and can’t seem to step away from it, stop asking, “Do I need therapy?” and get help. With the right advocate in your corner, you empower yourself to channel your energy into more productive activities.

3. Life Feels Emptier Than It Should

Life is short. You should make every effort to enjoy it. If you find that difficult to do, try asking yourself you think that is?

Putting your finger on what’s holding you back from living the life of your dreams can be hard. A therapist can help you get to the bottom of the invisible barriers we put up around ourselves so you can come up with creative ways to circumvent them and live better.

4. Happiness Is Hard to Come By

You may notice that you’re always the saddest person in any group that you’re a part of. While looks can be deceiving, constantly finding it difficult to feel content is a sign that professional help could be valuable.

One day of happiness is worth hundreds of days of feeling mediocre. You owe it to yourself to explore any avenue that can help you have more-stable moods.

5. Having Someone to Talk to Sounds Good

Would having a confidant to speak with be something you’d enjoy? For most of us, the answer to that question is yes.

Having a therapist, if nothing else, means having somebody to vent to that won’t judge or relay your feelings to others. That by itself may be worth booking an appointment.

If You’re Asking “Do I Need Therapy?” Chances Are You Do

The people most prone to asking “do I need therapy?” are the ones that have run up against a wall in their lives. Therapy can help break those walls down. 

We recommend that you explore going to therapy at least a few times. You may find that just a session or two could change your life.

For more insight on how to maximize your life-experience, check out more of the content on our blog.

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