An upset stomach is one of the most frequent health issues experienced by travelers to exotic destinations, affecting about 50% of adventurers.
This issue is usually confined to those traveling to less developed areas, but many travelers experience some kind of digestive discomfort while on vacation.
Overindulgence, travel stress, and unfamiliar food are often the culprits. So, if you’re one of those that suffer from tummy troubles during your travels, read on.
Here’s how to treat stomach pain so you can make the most of your time in New York, or anywhere in the world.
Types of Abdominal Pain
Some types of pain below your ribs can be dangerous. For example, pain in your lower right abdomen can be a sign of appendicitis and needs urgent medical attention.
Likewise, if you experience any belly pain during pregnancy, you should see a doctor straight away.
Fortunately, most types of intestinal pain are benign and temporary and usually caused by gas, excess stomach acid, constipation, or a mild bacterial infection.
It’s easy to treat stomach pain related to these causes with over the counter medications like Tylenol, Imodium, or Pepto-Bismol. These will soothe your discomfort until the situation passes on its own.
If you prefer taking a non-pharmaceutical approach to stomach pain or want to avoid it altogether, natural remedies are the way to go.
How to Treat Stomach Pain Naturally
People have used ginger to ease stomach pain for thousands of years. You can add it to your food or sip on ginger tea to alleviated pain, cramping, and nausea.
There are several other plan derivatives that can really take the edge off stomach pain too. These are:
- Raw or cooked mint leaves
- Licorice root
- Aloe juice
Sipping on coconut water can help reduce pain and cramps thanks to its high levels of magnesium and potassium.
How to Stop Stomach Pain From Starting Up
Water is one of the best ways to keep your gut healthy and functioning properly on the road. Remember to get your 8 glasses a day, and you’re setting yourself up for a hassle-free vacation.
Supporting your gut health with ongoing natural supplements like L-glutamine, mimosa pudica seed, and artichoke leaf extract can help keep your gut in good shape.
These supplements will also combat the symptoms of an upset digestive tract before they become a problem.
Excess alcohol, smoking, and rich food can also cause discomfort. Practice moderation during your vacation, and you’ll be fine.
If you still come down with a stomach ache despite your best intentions, a warm bath or heating pad can help to ease cramping and bloating.
Some doctors recommend following a BRAT diet for a few days too. This involves eating bland, high starch food like banana, rice, applesauce, and toast.
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Keep reading for more information on practical things like how to treat stomach pain, where to eat, and more.