Talkspace is an online and mobile therapy company founded in 2012 by Roni and Oren Frank. The platform offers users access to licensed therapists, either through their website or through the mobile app available on Android and iOS. Since its inception, the platform grew to include more than 1,000 therapists and 500,000 clients. The monthly subscription service has several options for online counseling and therapy, all of which are less expensive than in-person therapy. Recently, on their official blog, the company posted about winter sadness, and Talkspace reviews a number of tips designed to help you make it through the mood changes.
While some people enjoy short and cold days, there are some who need to take precautions in order to not slip into a dark place, as seasonal affective disorder or other types of depression can be brought forth by the winter blues. You should take note if the holiday season and/or the cold weather have had a negative impact on your emotions. If that is the case, then there are a number of things you can do in order to cheer up, at least a little bit, according to Talkspace reviews.
There is a belief among some researchers that seasonal affective disorder can be caused by a lack of sunlight during the winter season, which could be throwing off your body’s clock. One thing you can do is get one of those special lamps that produce light similar to that of the sun, after you talked to your doctor. Another thing you can do is make plans in order to have something excited to look forward to. This can be a great way to boost your mood, and it can be something small such as planning lunch with a friend, or something as big as a vacation.
It’s well known that there is a connection between the amount of time spent exercising and one’s mood. If you workout outdoors then the winter season could throw out your plans, as going out for a run in cold weather is probably not pleasant. Try to find indoor exercises in order to continue working out. The next tip involves surrounding yourself with loved ones, as it’s important to try not to isolate yourself, even if you might want to. If you have family and friends around that can raise your spirit, but if you don’t feel like going out you could try Skyping or calling someone.
One problem during the winter season is that when we are not exposed to as much sunlight we don’t get the vitamin D that the sun provides. In order to make sure you get enough vitamin D you can try either supplements, or foods which are rich in it, such as egg yolks, beef, or wild-caught fish. Also, don’t buy into the myth of using the tanning bed as a way to get vitamin D.
If you do miss the sunshine, then you might want to consider going on a vacation. Find a place that’s sunny and get your fix of vitamin D. After the vacation is over, the benefits tend to last, as you will have fond memories to look back on. There are many inexpensive options out there, so you don’t have to break the bank on this one.
Last but not least, if you can’t snap out of the winter blues, Talkspace suggests that you consider asking for help. Some people need more of a push, and a therapist can help steer your mood on the right path and provide support. Try incorporating these tips instead of accepting that you have to be sad for a few months. When you start learning how to fight the changing of moods brought by the changing of the seasons then you’ll be prepared for it each year.