Vaping and Cardio: Does it Affect Athlete Performance?

Athletes undergo rigorous training in order to perform at peak level. Do vaping and cardio go hand-in-hand and is there something athletes know that we don’t?

Athletes, in general, should avoid any such habit that can have a negative effect on their career and performance.

Adopting healthy habits is a key to success. Any such habits that can deny them the opportunity to maximize their potential include unhealthy lifestyle and smoking.

Vaping impacts athletic performance. Some hold a belief that vaping and cardio go hand-in-hand. They undergo a rigorous training session and it is believed that athletes who vape perform better.

A common perception that is associated with vaping regards it harmful to athletic performance.

Many questions have been raised to test the validity of the argument. In order to find the truth, continue reading.

How Vaping is Different from Smoking

The act of inhaling and exhaling the aerosol is called vaping. Vaping is new to people and it is not as old as cigarettes.

Many people are still alien to this new rising phenomenon. Often smoking cigarettes and vaping are out into the same category. With time, however, vaping would have more freedom than traditional smoking. 

There are many differences between cigarettes and e-cigarettes (vaping). Its structure primarily shows some many differences.

Vaping is tobacco free as well as odorless. The pungent smell that emanates from cigarettes is completely absent in e-cigarettes.

E-cigarettes have less harmful chemicals and toxins compared to cigarettes. Smoking-related ailments are common in the U.S that results in 1 out of 5 deaths. Smoking can severely damage your organs.

E-cigarettes give you the freedom to control the intake. This way you can maintain a fine line that can keep you away from developing an addiction. 

Following are the chemicals that can be found in cigarettes.

  • Nicotine
  • Arsenic
  • Lead
  • Hydrogen Cyanide
  • Formaldehyde
  • Ammonia
  • Benzene
  • Nitrosamines
  • Carbon Monoxide
  • Polycyclic Aromatic Hydrocarbons

The following chemicals can be found in e-cigarettes:

  • Nicotine
  • Propylene Glycol
  • Acetaldehyde
  • Vegetable Glycerin
  • Nitrosamines

This vividly shows the presence of harmful chemicals in cigarettes. Though e-cigarettes or vaping cannot be put in the safe category, it does have less harmful effects on the body.

Do Vaping and Cardio Go Hand-in-Hand?

There are many studies that have been done specifically to find an answer to “does vaping affect cardio?”

Improves Stamina

For athletes, it is not recommended to smoke cigarettes. It not only affects their health but poor stamina can affect their performance.

Athletes are required to work out for maintaining their health and body fitness. In order to stay in the competition, they have to take time out of their routine to work out. For those who do not have time can follow these simple tips to stay in shape.

Improves Cardio Performance

While there are many precautionary measures that athletes are required to take if they vape, there is no doubt that it benefits them.

According to a recent study, vaping can improve your cardio performance. Vaping is believed to improve the ability to run longer. Vaping and running according to the research are closely associated.

Athletes who smoke cigarettes find themselves short of breath when they indulge in heavy workouts and long sessions of exercise. In terms of strength training, athletes who vape can do heavier lifts.

Gives More Energy

Nicotine is known to be a stimulant. This is the reason that athletes who vape feel a boost of energy after vaping. It increases your heart rate gently giving your nervous system a kick-start to increase the levels of energy in the body. This also means that if athletes vape a few hours before the game, they can get the buzz that is needed to get in the game.

Better Mood

Nicotine is also responsible for triggering pleasure sensors that are present in the brain. In order to talk in human language, it suffices to say that it makes the person feel good.

It helps in focusing as well as motivates athletes. Sometimes athletes struggle to keep themselves in the game if they are feeling low. So vaping before the game can help athletes lift themselves up.

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Improved Immune System

Smoking cigarettes makes the immune system weak. This makes an athlete weak against the viral attack or general ailments.

If you are an athlete then you must know that your immune system should work at a high level all the time.

Athletes who smoke cigarettes get sick more often. This leads to them missing some crucial training programs which affect their performance.

A weakened immune system can also lead to athletes feeling weak, low and lethargic. As an athlete, you need to have energy in order to be able to perform better. Fortunately, the e-liquids do not have ingredients that are known to make the immune system weak. 

Improved Blood flow

E-cigarettes can improve blood flow throughout the body. Smoking cigarettes is known to decrease the blood flow that affects stamina. Healthy blood flow is pivotal as it supplied blood to the muscles. Vaping does not affect the circulatory system.

Helps in Releasing Stress

Known as a silent killer, stress can sometimes create an overwhelming situation. For athletes especially it can have a negative impact.

Stress during games is common but in terms of performing it can take away the ability to concentrate fully on the game. Vaping can help you in releasing stress.

Weight Control

Consuming nicotine that is also present in e-cigarettes can help you in controlling weight. This might be a new revelation for athletes.

They need to maintain their posture as well as their body. This is the reason that they follow a strict diet plan and workout schedule. Nicotine can help them in marinating their weight.

This, however, does not mean that you go on a spree as it can result in unforeseen consequences.

Some people are more prone to drugs as compared to others. Its subtle presence often makes it difficult to trace the cause. These are 5 signs that can help you in finding whether the use of drugs has led to drug addiction.

Some Negative Effects of Vaping for Athletes

Sports vape is beneficial in many ways. Athletes who smoke cigarettes can have decreased ling capacity. This ultimately affects their performance. Switching to e-cigarettes, however, can help you in removing the settled nicotine and tar on lungs. 

There are certain points that should be kept in mind if you are vaping.

Throat Irritation

Overdosing can have many negative effects. Vaping itself is beneficial but its overdose can lead to some serious problems.

Vaping frequently can cause throat irritation. This depends on the type of juice and device you are using. An irritated throat would result in a cough which makes it difficult to take deep breaths that are needed during the game.


The ingredients found in e-liquids can sometimes lead to dehydration. Athletes who vape can increase the intake of water in order to stay hydrated. 

Drug addiction

One of the problems that athletes might face is drug addiction. There is a very fine line between a habit and an addiction.

An overdose or frequent use can sometimes develop an addiction among people. This is where athletes begin to lose control over their life.

Drug addiction in extreme cases might be fatal. Overcoming this habit requires the affected person to work against his impulse.

A rehabilitation center in such a case can be very helpful. These are the ways that can help to choose the right rehab for you.

Athletes need to be very careful about the intake. Developing an addiction can cause some serious damage.

You need to be a little careful with your intake. Make sure you have a controlled intake so that it does not intervene with your performance. There are a number of devices that are available to choose from.

You can choose the ones that are suitable as well as economical. The Suorin Drop has the intuitive refillable Suorin Drop Pod System.

The elegant water drop style design fits in the palm of your hand. It allows the user to enjoy their favorite standard e-juices along with salt based nicotine e-liquids. 

Is Vaping Good for Athletic Performance?

So after a long debate, it is safe to say that vaping and cardio are connected.

Its controlled use is recommended for athletes so that they can perform better.

So for athletes, it is safe to say that vaping is beneficial for them in many ways. This shocking revelation might be difficult to digest.

Let it settle in and prefer it over traditional smoking with a controlled intake. 

For more health information, visit our health blog area to keep yourself in shape. 

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