Food

5 Healthy Snacks Every College Student Should Know

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When we talk about healthy eating, snacks are the last thing that comes to people’s minds. Yet they’re excellent for supplying you with the energy you need to get through the day. Healthy snacks save you from cooking when you need to accomplish a task as soon as possible. As a college student, healthy snacks should be your friend because of the busy schedules you have to cope with each day.

Healthy food, along with paper writing services like ThesisHelpers, ensure college students have a smooth learning experience.

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As a student, your snacking habits not only affect your health but your academic performance as well. Here are five healthy snacks you didn’t know about.

Yogurt

This dairy product should be a go-to snack for every college student. The beauty of yogurt is that it comes in many flavors. Go for the low-fat yogurt so that you don’t end up gaining weight in the name of healthy snacking.

Yogurt is a good source of calcium and proteins. It not only provides you with instant energy but also ensures you have strong bones. Since it’s a fermented product, it aids digestion and relieves bowel irritation. 

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Dried Fruit 

This is another healthy snack that is way better than candy. Unlike candy, dried fruits have natural sugars that keep you energized throughout the day. Since all water is dried out of these snacks, make sure you hydrate when eating them. 

Some of the nutritional benefits you get from dried fruits include fiber, antioxidants, and micronutrients. Dried fruits should be eaten in small quantities because just a small amount supplies you with sufficient nutrients for the day. 

Make sure you purchase dried fruit processed by well-reputed companies that do not add preservatives to the fruits. Consuming chemicals can be bad for your health.

Plain Popcorn 

Did you know that movie time is not the only time to eat popcorn? Plain popcorn is actually quite healthy snacks. The best part is that you can make them on your own from the comfort of your dorm. All you need is olive oil and salt. 

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When you have an impromptu class and have no time to prepare a proper meal, consider whipping up some popcorn. You can even eat them on your way to class because you won’t make a mess or stain your clothes. 

Bananas 

Bananas are cost-friendly snacks that will keep you fool for a long time. They are an excellent source of fiber and potassium. Expert recommend that you eat a banana or two before you go to the gym because they give you the energy to complete a rigorous workout routine.

Dried Chocolate 

You heard that right! Dried chocolate is actually a healthy snack. In fact, eating dried chocolate can help you relax. Dark chocolate consumption is associated with the brain’s production of the happy hormone. This means that eating chocolate when you’re anxious helps you calm your nerves.

Conclusion 

Now you have five healthy stacks you can eat when you don’t have time for a proper meal. 

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