Mental illness is an all too common problem. Almost 20% of adults in the United States experience mental health issues each year.
Unfortunately, less than half of these sufferers received treatment.
You don’t need to suffer alone. Are you looking for reasons why you should try individual counseling? If yes, here are seven irresistible reasons why you should try it today!
What Is Individual Counseling?
Individual counseling or psychotherapy is a one-to-one therapeutic conversation with a mental health professional.
The counselor creates a supportive environment where you can talk about issues in a context of trust and respect. The trained therapist helps you heal and move towards a psychologically healthy life.
The reasons for seeking individual counseling are diverse. Here are seven common reasons to seek out individual counseling.
1. You’re Experiencing Change
When changes occur in your life it can be very unsettling. The people and things we thought we could rely on are no longer there for us. How do you adapt and come to terms with the new situation?
The death of a close relative or friend, moving to a new home, a change in job or even the birth of a baby can be traumatic changes. Not everybody has had the opportunity to develop the skills to cope with changes like these.
A counselor can provide a sounding board for you to express your thoughts and feelings about the change. This might not be possible to do with friends, family and work colleagues as they may be too close to the situation.
Part of the process may be to develop a plan for a way forward. You may develop some skills that will enable you to cope with the change and future changes too.
2. You Have Feelings of Low Mood
Feeling low for a short time may be no problem but if it’s happening often or for a long time, perhaps it’s time for counseling.
A therapist may be able to help you explore the reasons. They will also help develop some strategies for lifting the low mood, too.
The safety of a counseling session is helpful for opening up and discussing your feelings. Talking can be conducive to healing, too. Research supports the assertion that psychotherapy is effective.
3. You Feel Alone
Feelings of isolation are often associated with mental health issues. That feeling of being alone even when you are surrounded by people can be very distressing.
Counselling for individuals can help to remove that feeling. The therapist’s listening skills, support, and encouragement can make you feel that you are not alone. It’s a source of comfort that can help you begin to address other problems.
4. You’re Leaning on Alcohol
Once you notice that your use of alcohol or any substance isn’t just recreational, you may need some help. Addiction can be associated with other underlying problems that a skilled therapist can help you understand.
Using alcohol, drugs, or food to cope with life can be damaging to your physical health, relationships, career, and finances. Getting help is the start of finding a way out of the situation.
The therapist can help you understand how alcohol or other substance affects you. They can assist you in setting goals and developing strategies to address this illness. They can also help you resolve the underlying problems in your life.
5. You’re Relationships Aren’t Working
Relationships can be a source of great joy in your life. They can also be some of the most damaging and miserable aspects of our life. If you have relationships that are hard work, upsetting or damaging a counselor can help you.
Talking about relationship issues with parents, children, partners or work colleagues can help you improve these relationships. A therapist can help you understand what is going on with your relationships as well as how you might change them.
Sometimes, developing some skills can help. Listening and communication skills can be learned and your therapist is an expert in both these skills for life.
6. You Just Need to Talk
You may not identify a specific mental health issue but you need to talk. Perhaps you don’t feel that you have anybody that you can open up to. A counselor is a great listener and will provide you with space and time to have your say.
Just talking can lead to interesting discoveries. It may allow you to explore your priorities. Perhaps you have never fully addressed questions about your purpose in life or your values.
Talking with a non-judgmental therapist can help you learn about yourself and your approach to life. You can set goals and make plans. Perhaps it’s time for a change in your life.
7. You Hate Your Job
The thought of going to work fills you with anxiety. The night before you start a new week at work is horrible. You are waking up in the middle of the night worrying about work issues.
You may not be able to discuss it with people at work because this might compromise relationships there. You may not be able to discuss it with your family because you don’t want them to worry about you.
These issues indicate that you have problems at work that could be addressed with counseling. You may have an issue with one or more work colleagues. Perhaps it’s to do with feelings about self-worth, career disappointment or money worries.
Your work, career or work-life balance are all topics that can be helped by personal counseling. Talking them through with a neutral person can result in some fresh perspectives and ideas for change. It may be the key to feeling differently about this important aspect of your life.
Just Call the Counselor
Feeling that you might need individual counseling?
Start the healing process. Ask about individual counseling.Keep browsing our website for more tips for a better life.