3 Natural Seeds That You Should Be Eating: Health Benefits

Natural seeds are loaded with favorable nutrients and offer many health benefits.

Natural seeds are loaded with favorable nutrients and offer many health benefits. These small seeds are usually enriched with mineral, vitamin, omega-3 fatty acid, fiber, and protein. If you desire more energy, slimmer waist, proper functioning of the body, etc. Then, it is vital that you incorporate versatile seeds to your diet. Here I’m going to discuss the top three seeds that are good for the human body: 

Chia Seeds

Chia seeds are quite popular, and they have come a long way in the kitchen. These tiny seeds come in small packaging that offers 10 gm of fiber in a total of two-tablespoon serving. Chia seeds are a great source of valuable nutrients. They also contain antioxidants, proteins, omega-3 fatty acids, and minerals, such as zinc, iron, magnesium, potassium, and calcium. Chia seeds are No.1 on my list because they offer many health benefits. They can help you lose weight, reduce risk of heart disease, lower down blood sugar levels, and cure chronic inflammation.

Therefore, it is advised to add chia seeds in your eating lifestyle. You can prepare your favorite dishes by adding chia seeds. You can sprinkle them onto your smoothie, yogurt, cereal, or vegetables. If you’re wondering how to use chia seeds in your food, then soak them in water for a while. You can later add to cooked cereal or use that in a pudding for a healthy dessert.

Sesame Seeds

You have probably seen sesame seeds on a lot of food and bakery items. Normally, there are three types of sesame seeds: white, golden or brown seeds, and black. These seeds are found in different countries and regions. Sesame seeds are tiny in size but are enriched with many valuable nutrients. They contain up to 20 per cent of the protein and are loaded with fiber. They also contain methionine and amino acids. Sesame seeds offer numerous health benefits, like lower high cholesterol and triglycerides, improve bones, and lower blood pressure. They support blood cell formation, reduce inflammation, aid blood sugar control, soothe arthritic knee pain, and boost the immune system.

It is time that you should be adding sesame seeds in your diet. They can be a good choice for adding on bread, bun, chicken, salmon, pizza crust, salad, rice, and sourdough. You can also use sesame seeds as a nut-free substitute if you’ve food allergies. Roast sesame seeds and sprinkle them on your salads and stir-fry dishes. Check online if you don’t know how to roast sesame seeds

Flax Seeds

Lastly, I’ve flax seeds on my list, which are again packed with healthy nutrients. It is said that 4 gm of protein and 6 gm of fiber are found in only two tablespoons of flax seeds. They are also packed with omega-3 fatty acids and alpha-linolenic acid. They are useful in improving cardiovascular health, protecting body cancer, lowering blood pressure, controlling blood sugar, and supporting weight control. 

Hence, including flax seeds in your eating lifestyle is quite essential. You can mix in salads, bake into muffins, and add onto your smoothie, cereal, yogurt, and soups. Ground flaxseed is a good substitute for egg because of high-protein. 

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