The best kinds of teas to drink before heading to work in the morning are organic teas and loose tea. The reason is that they contain significant concentrations of healthy elements. These compounds help to make sure that your energy levels are boosted. They also have counter elements that ensure the amount of energy you acquire is just the right amount like the substance L-thiamine. The kind of energy boost that you receive from such teas tends to last longer than that from energy drinks. Therefore, you only need to take the beverages in the morning, and you are good to go all day at work.
Below are some of the best teas to take in the morning before work;
Green Tea
Green tea is one of the most preferred types of drinks because it has numerous health benefits that range from accelerated weight loss and reduced blood pressure. Another benefit of green tea is that it does not contain too much caffeine. However, it still provides the advantages of coffee, like promoting alertness and energy. It is, therefore, one of the best teas that you should take before work. Green tea is a loose leaf tea type.
Green tea is equally as popular as its counterpart because of its numerous health benefits. It is known to reduce the risks of illnesses like coronary diseases, blood sugar regulation, and improve the immune system. Unlike black tea, green tea contains a higher concentration of caffeine. Therefore, it is also suitable for promoting alertness and energy, which is just what you need for a good day at work. It also contains an appropriate amount of substance L-theanine, which helps to balance out the amount of energy. Therefore, you do not have to worry about being too energetic to get any work done while sitting down. Green tea can be brewed using loose leaf or tea bags.
Yerba Mate
Yerba mate is also a type of loose tea sourced from the southern region of America. Traditionally, the tea was taken early in the morning because of its benefits, like promoting energy and alertness. It is, therefore, commonly known as an energy drink. It is characterized by a smoky flavor that is accompanied by healthy notes. Like coffee, it features a strong aroma. It also contains a lot of caffeine compared to its counterparts like green tea and the likes. It is also known to increase endurance and performance during exercises.
Peppermint Tea
This type of herbal tea is commonly used as a cure for stomach issues and the common cold. It is also a type of loose tea that can also be brewed using tea bags. It is characterized by its sharp and tingling flavor originating from the peppermint leaf. Peppermint is a caffeine-free tea. However, it still offers energy-boosting benefits. It, therefore, helps boost mental capacities. Studies also show that it helps to improve mood as well as memory.
Chamomile tea
Chamomile tea is made from infusing the flower of the chamomile plant with boiling water. It is characterized by a subtle flavor that is similar to that of crisp green apples. While chamomile tea may not be known primarily for energy-boosting elements, it is a food way to reduce stress. This makes it a good companion at work because of the numerous workplace stressors that can reduce productivity. It works by inhibiting the release of the substance known as the serotine, which is scientifically referred to as “the stress hormone. It also helps to boost the production of hormones like dopamine, which are known to cause a feeling of joy hence assisting you to focus on the tasks at hand while in the workplace. The reduction of stress may increase energy levels as well.
Ginger Tea
Ginger tea is known for its spicy flavor. It is packed with antioxidants that help to fight certain diseases. It is also known for its anti-inflammatory effects and the fact that it helps to boost the immune system and relieve nausea. Another health benefit of ginger is that it helps to improve the circulation of blood in the body. Improved blood circulation helps to increase energy levels in the body. It is, therefore, a great morning drink. It also contains elements that help boost the secretion of the substance adrenal catecholamines. This compound is known to increase amounts of energy in the body. Drinking ginger tea, therefore, helps to boost performance throughout the day just like other loose tea.
Where to get these teas
You can always get your loose leaf tea from reputable distributors online. There are several teabag online shop where you can buy in the market, both online and offline).
If you are looking to buy loose tea or tea bag offers, make sure the store that you choose has positive customer reviews. Choose a teabag online shop with the best products and teabag offers. This will help you get the best products for the lowest prices. However, do not depend too much on the offers because some may not also be reliable.
Conclusion
loose tea and other teas are widely adored because they offer numerous health benefits. Among the health benefits is the fact that herbal teas help to energize the body and promote alertness. As a morning drink, you can never go wrong if you buy loose tea. You also don’t have to worry about carrying more of the tea to work because its effects are long-lasting.
