How to Last Longer in Bed

What is the worst thing you can say to your partner after sex?

What is the worst thing you can say to your partner after sex? This sounds like a question for comedians to take turns in answering it and compete in coming up with the most hilarious answer. I would watch that show, but that’s not why I am asking this. The worst thing you can say to your partner after sex is “I’m sorry”.

If you are interested in learning more about the things you shouldn’t say in bed, here’s something to get you started.

“I’m sorry” means you have screwed things up, one way or another. It means that you have made a move that has killed your significant other’s mood. If you are a man, then “I’m sorry” most probably means that you were finished before you even started. Getting your partner in the mood and then ending the game a couple of minutes is among the most embarrassing things that can happen to a guy.

What Causes Premature Ejaculation (PE)?

When ejaculation happens before you and your partner were expecting it or wishing for it, then that can be a sign of an underlying issue. In the worst case, this might be a symptom of erectile dysfunction (ED), which means that you need to treat ED in order for PE to stop being a problem for you. If you aren’t suffering from ED though, then PE can be a sign of some other things happening both in your body and your life.

I am fairly sure you know that stress, anxiety and depression can really harm your sexual performance. That means these can also be the cause of premature ejaculation which is good news because it shows that this can be a temporary issue that you can resolve. Read more about the reasons behind this problem and its potential treatments.

The most important thing to remember is that this can happen to a perfectly healthy man at some point in his life. Research shows that it happens to one out of three men in their lifetime. It’s comforting to know that you’re not the only one, but you still want to resolve the issue, especially if it keeps happening over and over again.

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How To Deal With PE?

When you are trying to deal with PE, it can become really frustrating. You try so hard to delay the time of ejaculation and you succeed to do that from time to time and for a couple of seconds, let’s say by thinking of the basketball match you watched last night. Tell me, is this really what you want to think about during sex?

The scary part is, once you really get into it and start enjoying yourself, and your partner starts enjoying themselves, there seems to be no way to successfully control yourself. Fortunately, there is a solution for what you are experiencing. You just haven’t come across it yet or you haven’t had the guts to try it.

If you take a close look at this guide from Sex Toy Education, you will see that there is no point in avoiding solutions that proved to be so effective for millions of men out there. Nobody will help you solve this problem unless you do it yourself. Here are a couple of things to consider.

The first thing you should do is have an open conversation with your partner. Believe it or not, they could be lowering your self-esteem, which can be a direct cause of your premature ejaculation. In addition to that, there are exercises you can try and foods you should avoid in your effort to last longer in bed.

Trying to prevent PE naturally by exercising, correcting your diet and regulating your sleep, is a smart idea but it often doesn’t work. That’s when you need to shift your attention towards something else. There are all kinds of perfectly safe and natural products on the market and they may be your best shot at succeeding to give yourself and your partner the pleasure of lasting longer during sex.

Some of those products are applied as lubes and sprays, while others are taken in the form of a pill. What you will decide to use depends on the seriousness of your problem and the reasons behind it. Do your research and don’t be afraid to try a few of these products in order to find what works for you.

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