Alternative Therapies to Treat Anxiety

It’s one thing to be nervous. It’s entirely different to suffer from anxiety.
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It’s one thing to be nervous.  It’s entirely different to suffer from anxiety.  The physical effects alone can ruin your day.  Luckily, there are ways to calm your anxiety that do not require you to begin a traditional pharmaceutical regimen.  

Check out these alternative therapies to treat anxiety.

Ketamine Infusions

Ketamine was used initially as a pediatric anesthetic.  However, recent studies show that it helps treat anxiety, depression, and PTSD.  It works differently than the traditional antidepressants.  

Most antidepressants must build up in your system to change your brain chemistry.  If you’ve been on an antidepressant drug, you know that it takes a few weeks to “kick in.”  Ketamine begins working almost immediately.  Thus, it’s a much faster alternate option for those looking to get their anxiety under control quickly. 

Exercise

Exercise is another excellent way to try to tackle your anxiety.  Often, when you are anxious, your heart races, and it’s hard to breathe.  Exercise helps to release a lot of that energy that is penned up in your body. 

Studies show that exercise helps the brain cope with stress much better.  One study showed that people who exercise are 25% less likely to develop anxiety or depression.  

Journaling

Most counselors advise their patients to journal.  This is not so they can come to sessions ready to share their feelings.  Journaling is linked to reducing anxiety in patients. 

The reason that journaling is helpful is that it’s an outlet.  When you look back through your journal, you can begin to pick out triggers.  This, in turn, leads to developing coping skills.

CBD 

Studies show that CBD oil can regulate the serotonin levels in your brain.  An imbalance of serotonin is what is responsible for causing anxiety and depression.  

A 2019 study published in The Permanente Journal reported success in 80% of patients who used CBD oil to help with their anxiety.

You can take CBD supplements in many different ways.  They come as:

  • Oils
  • Supplements
  • Gummies
  • Vapes
  • Teas
  • Candies
  • Drops

Most research has been done with doses ranging between 300mg and 600mg.  Although there is not enough evidence to say how much you should start experimenting with. 

Herbal Teas

Herbal teas have long been a way to help settle down your soul.  Some drinks are great for short term success. Others are better when they are incorporated into your daily routine.  So, the first thing you need to do when considering using teas to manage anxiety is to determine what type of stress you are trying to control. 

It’s also wise to consult a doctor when you experiment with any alternative medicine.  Make sure to find a medical practitioner educated in alternative medicines so that you can get the right dosage.

Conclusion

There’s no doubt that finding a way to settle your anxiety can put you on the path to a much happier and healthier life.  Whether you are looking into trying Ketamine infusions in Los Angeles or CBD oils, it’s essential to know that there are options out there.  The trick is finding a solution that works for you.  Give one of these alternative therapies a try.  You never know, peace of mind may be right around the corner.

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