At long last, summer is here. Before you dive in and enjoy the best parts of this glorious season, it is important that you understand how to protect yourself from the heat. Here are just a few ways that you can stay healthy during the summer so that you can make the most out of this time of year.
Keep the Body Cool: In order to stay healthy throughout the summer, you need to take intentional steps to keep the body cool. Wearing light-colored and loose clothing with maximum breathability will help to keep you cool and comfortable. Even something as easy as soaking the feet in cold water before bedtime can bring about cooling relief to the entire body.
Use Sun Protection: It is crucial that you protect your skin with a broad-spectrum sunscreen with an SPF of at least 30 before heading outside. Be sure to reapply the sunscreen, especially if you are sweating or getting in and out of the water. A wide-brimmed hat is also useful in protecting the skin and staying cool.
Nourish the Body: Everyone loves a summer barbeque and indulging in a big ice cream cone. You can still enjoy all of your favorite tastes of summer while nourishing your body with healthy foods. Instead of a greasy hamburger on the grill, opt for a grilled chicken breast partnered with some of the freshest vegetables of the season. With an abundance of fresh produce available during the summer, it is easy to eat healthy foods without feeling like you are missing out.
Exercise with Care: The warm temperatures and humidity paired with exercise can bring about physical discomfort if you are not careful. In order to stay healthy while exercising, it is critical that you are aware of the risks and take care to mitigate them. Drinking plenty of fluids, exercising during the cooler times of the day, and taking a cool shower after a workout can all help. You should also consider having CBD capsules from cbdMD handy. You can take this supplement post-workout to help promote muscle recovery and help soothe any lingering muscle aches or discomfort that you may have gotten while working out.
Leverage Fans and Windows: Creating a cool breeze through your home using open windows and strategically placed fans will help to keep you comfortable. It is especially important to use this strategy overnight when the temperatures are at their lowest levels. During the heat of the day, you can close the windows and drapes to keep the temperature inside as cool as possible.
Use Cold Compresses: Another easy way to stay healthy and cool is to use a specially designed cold compress. An ice pack can bring about immediate relief from the heat, especially when applied directly to pulse points in the neck, groin, or ankle areas.
Do not let the summer heat do a number on your physical health. Use common sense, pay attention to your body and how you feel, drink fluids more than you think you need and follow the above guidelines to help you get through a scorching summer unscathed.