Being involved in an accident of any kind can be life-altering. But when you suffer a personal injury due to the recklessness, negligence, or carelessness of another person, it can have a significant impact on your psyche. While you have the option to work with a Seattle personal injury lawyer to file a claim against the liable party seeking compensation for your damages, you’ll still be tasked with the responsibility of coping and healing in the aftermath.
It can feel overwhelming trying to get your life back to what it was, but not all hope is lost. With a bit of patience, commitment, and self-care, you can restore yourself back to your original state. As you move forward in the healing process, follow the tips below to ensure the best results.
Healing After a Personal Injury: Here’s What You Should Do
Follow the Doctor’s Orders
After your accident, you likely received medical treatment for any injuries sustained. Once your injuries were diagnosed, your doctor should have provided a comprehensive treatment plan designed to help you get better as soon as possible.
To the best of your ability, follow this treatment plan to a T. It’s often tempting to forgo a physical therapy session or stop taking prescription medications a bit earlier than recommended, especially if you feel like you’re already starting to get better. But it’s important to remember that your doctor put this treatment plan together for a reason. Following it exactly as they prescribed will ensure you recover completely, and that any progress made is sustained for the long haul.
Talk to Someone
It’s incredibly common to experience post traumatic stress disorder after an accident, even if the events seemed like they were relatively minor. Any circumstance that alters your life and hinders your normal day-to-day routine can have a negative impact on your mental health, and processing those emotions alone can be difficult.
If you find yourself feeling anxious, moody, depressed, quick to anger, or nervous, try talking to someone about your experience. Ideally, this will be a psychiatric professional who will be able to help you process what happened and work through the residual emotions. But if you’re not comfortable talking to a therapist, even opening up to a family member or friend could be helpful. Getting those negative emotions out in the open will allow you to better process what you are feeling and move forward, leaving those frustrations behind.
Indulge in Self Care
Healing from an accident is a highly personal experience, and it can be taxing both physically and emotionally. During this time, it’s important to continue to refuel your mental and emotional state by engaging in activities you find fulfilling.
Set some time aside each day to do something small for yourself that makes you feel good. This can be as simple as taking a hot bath, reading a book, or watching an episode of your favorite TV show. Other healthy self-care habits include gentle exercise (with clearance from your doctor, of course), meditation, cooking nutritious meals, creating art, and journaling. With every minute you spend pouring into yourself and your healing, the stronger you will get mentally, emotionally, and spiritually.
Being the victim of a personal injury accident can be life-altering. But it’s important to remember that there are avenues of recourse available to you. Working with an attorney to file a claim against the liable party will ensure you have the resources needed to recover fully without additional financial or emotional strain. Soon enough, you’ll find your life is back to what it used to be.