Summer is an exciting time. Ladies can wear sunglasses, walk-in cute sandals, and go for beach parties. However, at times, the temperatures can be ridiculously high. At such times, engaging in some activities might be what you need to take your mind off that scorching sun. In this article, we are going to look at various fun exercises to do during the summer holiday. Let us delve into specifics.
Jump on that trampoline
Ever wondered why kids love the trampoline?
Trampolines are fun. Instead of walking several miles to the gym and exposing yourself to the sun’s harmful ultra-violet rays, make a habit of jumping on a mini-trampoline in your backyard, learn more about Leaps and Rebounds trampolines. Doing so increases circulation, improves balance, promotes better core strength, and ensures improved cardiovascular fitness, among others.
Just like most aerobic exercises, it offers a full-body workout. What another way to stay healthy while avoiding the summer heat, other than investing in a mini-trampoline?
Yoga
Yoga offers a variety of poses to suit the needs of a majority of individuals. It can easily be undertaken in the comfort of your home. You can choose to either do it in your backyard or the privacy of your living room.
For beginners, more calm and relaxed poses such as hatha are recommended. This is until you are comfortable with more challenging poses. For fitness enthusiasts, power yoga sessions offer complex and challenging poses for an intense workout.
Running around the house
If you have a large compound, no need to run around the estate and on the road. A few laps around your house are enough to keep your metabolism rate high and fat burning. The best thing is that you can do this at your own pace and don’t need to worry about lagging behind your colleagues.
Running is a good fat-burner. It is one of the best cardio and strength-training workouts. However, make sure you invest in the quality sneakers to avoid knee injury since it is a high-impact workout.
Kickboxing
The popularity of kickboxing rose from the early 1990s. Kickboxing only needs space where you can freely punch and kick without coming into contact with any obstacles. The kicking and punching are instrumental in burning calories. It is also a good stress reliever and the ideal-cross training workout.
For a beginner, training might be required. If a personal trainer is not an option, the internet offers an invaluable tool where you can download a myriad of beginner kickboxing tutorials. This eliminates the need of going out into the summer heat.
Conclusion
These are just a few of the exercises you can comfortably do in the comfort of your home. The best thing about working out at home is you significantly minimize the time spent in the sun. Also, you avoid pollutants that might be damaging to your lungs. However, make sure you stay hydrated and wear loosely-fitting workout clothes. If any of these exercises are undertaken in the open, choose shaded areas. Above all, listen to your body as extreme temperatures might cause nausea and dizziness. Stop when the need arises.
