Browsing Category

Health

316 posts
alarm clock black coffee book caffeine
Read More

Early Bird Or Night Owl: Which Is Better?

With social media pages dedicated to the 5am club and many entrepreneurs, students, coaches and other professionals claiming to be awake by 4am daily and have their day finished just as most people are getting started with theirs, there’s quite the hot debate going on around whether it’s better to be an early bird or a night owl.