Fruits and Greens supplements were virtually non-existent in the public eye until a few years ago. Before that, they were only found in organic stores that were frequented by vegans and vegetarians. Today, they can be found in supermarkets and are among the top-selling grocery items on online delivery portals. But how did this change happen?
Fruits and vegetables have been propagated as an essential part of a healthy diet for centuries. But most people have been relegated to a diet rich in trans-fats and high sodium. This is probably due to a hectic lifestyle, which forces you to rely on fast foods that are generally low in nutritional value.
This is where fruits and greens supplements come in. They are commonly found in the form of powders, capsules, or concentrates. Supplements like Nutridyn fruits and greens help the body naturally recover from long-term damage and fight off infections. They are easy to consume and can accompany your regular meals. This is why they are known as superfoods. Let’s look at some benefits of fruits and greens supplements.
Improves Gut Health
For your gut to be healthy, you need to have a healthy microbiome. The key to a healthy microbiome is digestive enzymes. Fruits and greens supplements are rich in digestive enzymes that can better absorb the nutrients from the food you eat rather than turning it into empty calories. As your body gets better at digesting food, your microbiome improves, which leads to a healthy and problem-free gut.
Better Than Vitamin Supplements
Since superfoods are rich in nutrients, they are often compared to multivitamins, but there is one big difference. Multivitamins are synthesized, while supplements are just natural extracts of the fruit or vegetable in question.
When you take vitamin supplements, the body recognizes them as foreign sources and tends to break them down in a way where you don’t get the full benefit of the vitamin. But the vegetable supplements recognize natural sources of vitamins, as your body absorbs the nutrients better.
Helps with Weight Loss
Fruits and greens supplements do not directly cause weight loss, but they are instrumental in helping with the same. As mentioned before, these supplements drastically improve your microbiome, making it healthy and better at digestion. Your body also gets better at excreting unnecessary waste.
Fits With Your Diet
The best part about supplements is that they provide the benefits of the fruits and vegetables in question without having to eat them in their natural form. It means that you can pop a capsule or have one glass of liquid and get the same nutrition as a salad without you having to buy or eat the produce in its raw form. So you can continue carnivorous diets without having to eat an entire salad along with it.
Boosts Energy
Most people rely on caffeine to boost the energy they need to function throughout the day. These sources of energy are fleeting and don’t last very long. Furthermore, increased consumption of caffeine is linked to a multitude of adverse effects on the body. Supplements focus on improving your body’s management of proteins and carbohydrates, leaving you with a consistent source of energy throughout the day.
Improves Skin and Hair
As mentioned earlier, when taking supplements, your body gets better at absorbing the natural nutrients from the stomach. These supplements help in improving the overall body tissue. This is why a simple change in the diet reduces acne. Studies have shown that Chlorella, a common ingredient in vegetable supplements, can help stop hair loss.
Reduces Cravings
If your diet consists of processed foods high in sodium and sugar, your brain will repeatedly call out for more food because it has not received the required nutrients. This is why a salad makes you feel fuller than a Happy Meal. Taking supplements that have the necessary nutrients will make your brain content, and it will only ask for food at necessary intervals.
High Phytonutrients
Phytonutrients do the same job as antibiotics and antioxidants. They are found in abundance in fruits and vegetable supplements, and they reduce inflammation significantly in the body. This helps in improving your immune system and also regenerates damaged tissue over time. Supplements like Nutridyn fruits and greens are rich in phytonutrient content.
To Conclude
The above points must have made clear how these supplements can boost your digestion and overall health. Keep in mind that there is no substitute for a healthy diet made up of actual fruits and vegetables. However, supplements can be an excellent place to start as they will affect your body in such a way that will help you gravitate towards healthier eating options unconsciously.
