Tag: fitness

Americans have developed a pretty harsh reputation for being unhealthy over the years. High-fat diets have certainly led to an ...

Yes, you can get slim without the gym. Here are 3 top tips and tools you need to tighten and ...

How having a heart attack at 30 led me to a healthier lifestyle after dropping close to 80 pounds.

With a cut down in his junk intake and walking every day 6 miles to Walmart to buy his food, ...