• Login
No Result
View All Result
The Urban Twist
NEWSLETTERS
  • News
  • Politics
  • Entertainment
  • Culture
    • Lifestyle
  • Features
  • Opinion
The Urban Twist
No Result
View All Result
Home Lifestyle Health

Man Loses 300 Pounds By Walking To Walmart Everyday!

With a cut down in his junk intake and walking every day 6 miles to Walmart to buy his food, man loses 300 pounds in 2 years!
  • Sandhia Rao By Sandhia Rao
  • /
  • August 24, 2016
  • 9:09 am
Facebook
Twitter
Email

For all those who are too lazy to hit the gym to lose weight, get inspired by Pasquale “Pat” Brocco of Arizona. He dropped more than 300 pounds by merely walking a mile to Walmart to get his food every day.

An obese man who use to weigh 605 pounds at the age of 28, decided to take this step after his doctor warned him about what high cholesterol and high blood pressure could do to him.

He decided to make this possible with literally one step at a time. Given his weight, it was impossible for him to join the gym. He said, “At 600 pounds, I couldn’t even go to the gym, I didn’t fit on the machines.” Talking about his journey from going to Fat to fit, he said, “You walk to Walmart three times a day and you end up walking six miles.” Now 31, Pat says he is content with the struggle he has gone through, “It’s amazing because I never walked six miles in my life and I was doing it every day.”

But it was not just the exercise that did wonders; he had to keep his diet in check too. He decided to make radical changes – such as throwing out junk food and dairy in favour of vegetables, brown rice, steel cut oatmeal and lean meats. It was tough to give up on junk food, but he was determined on his decision and opted for the healthier option and cooked it up when he returned home.

He even started a “GoFundME” campaign that can help him to collect the fund for his cosmetic surgery to remove his loose skin. And the internet helped. He raised $2400 and got rid of his extra 30 pounds of skin.

Who said it wasn't possible, well they lied! We can achieve, but we must believe! For the longest time I didn't believe in myself and that's the reason I failed! 3years ago I started believing that I can accomplish the impossible,well at lease I thought it was impossible I prove that to be wrong! I lost the weight and was left with loose skin and thought that would be impossible to get rid off! Well thanks to @drrepta_plasticsurgery that impossible is now possible so excited for my surgery August 15th! If you believe, stay focused, and consisted to your dreams it will happen just never give up! #stillinit #transformationtuesday #transformation #bodytransformation #bodybuilding #weightloss #weightlossjourney #fatloss #squad #fitfam #teampossible #inspiration #motivation #gymlife #fitnessmotivation #gymmotivation #workout #workharder #positivevibes #teamlove #fatloss #lifestyle #healthychoices #healthychoices #healthylifestyle @bodybuildingcom @musclepharm

A post shared by Pasquale Brocco (@possiblepat) on Jun 28, 2016 at 2:15pm PDT

The former bodyguard for celebrities, who was called “Fat Pat” is now a social media hit and is spreading his health and fitness mantras on his Instagram, Twitter, and Youtube handles, which goes by the name Possible Pat. A true inspiration for all!

Tags: fitnesshealthweightloss
Sandhia Rao

Sandhia Rao

Once-lost-newly-found budding writer who holds her pen with great pride while writing about satire, sarcasm and social issues. She loves to read while she is not writing and appreciates all constructive criticism coming all along...

From The Web

Related Stories

Related Posts

Health

Life-Saving COVID Tests Freely Delivered By Postal To You

January 18, 2022
Music

Cordae Lost 35 Pounds And Details How He Got Into Better Shape

January 18, 2022
Entertainment

‘I Can’t Handle It All,’ Tank Says After Losing His Hearing, He’s Dealing With Another Health Issue

December 23, 2021
Health

COVID-19 ‘Does Not Spread Easily’ From Contaminated Surfaces; Now Says CDC

May 20, 2020
Blogs

Step-by-Step Guide to Ordering Drugs Online

November 13, 2019
Featured

Back Pain: Does Gender Play a Role?

December 3, 2018

TRENDING

  • 1
    Lance Reddick
    In Memoriam: Lance Reddick, Acclaimed Actor, Passes Away at 60
  • 2
    College Track Star Charged with Larceny After Scamming $500,000 from Jewelry Store
  • 3
    The Last of Us: The Curse of Video Game Adaptations Broken?

LATEST NEWS

Lance Reddick

In Memoriam: Lance Reddick, Acclaimed Actor, Passes Away at 60

4 days ago
The Last of Us: The Curse of Video Game Adaptations Broken?

The Last of Us: The Curse of Video Game Adaptations Broken?

4 days ago
College Track Star Charged with Larceny After Scamming $500,000 from Jewelry Store

College Track Star Charged with Larceny After Scamming $500,000 from Jewelry Store

6 days ago
Lamar Jackson’s Contract Talks with Baltimore Ravens Still Unresolved

Lamar Jackson’s Contract Talks with Baltimore Ravens Still Unresolved

7 days ago
The Future of NIL: Congress to Address Issues with Name, Image, and Likeness Deals

The Future of NIL: Congress to Address Issues with Name, Image, and Likeness Deals

7 days ago
Why Marvel Studios is Fighting Spoilers on Reddit

Why Marvel Studios is Fighting Spoilers on Reddit

7 days ago
  • Write For Us
  • Home
  • Contact Us
  • Terms
  • Privacy
  • Copyright & DMCA
  • About Us
  • Fact Checking Policy
  • Corrections Policy
  • Ethics Policy
  • Ownership Policy

Copyright © 2021 Phoenix Stokes Media Group, LLC. All rights reserved.
Website designed and developed by P.S. Web Pros.

No Result
View All Result
  • News
  • Politics
  • Entertainment
  • Culture
    • Lifestyle
  • Features
  • Opinion

Copyright © 2021 Phoenix Stokes Media Group, LLC. All rights reserved.
Website designed and developed by P.S. Web Pros.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.