Americans have developed a pretty harsh reputation for being unhealthy over the years. High-fat diets have certainly led to an obesity crisis, but now it seems many are keen to change their unhealthy ways.
Yes, you can get slim without the gym. Here are 3 top tips and tools you need to tighten and tone right at home.
How having a heart attack at 30 led me to a healthier lifestyle after dropping close to 80 pounds.
With a cut down in his junk intake and walking every day 6 miles to Walmart to buy his food, man loses 300 pounds in 2 years!