It’s estimated that 8 percent of Americans have post-traumatic stress disorder. That amounts to more than 24 million people, and members of the military aren’t the only ones who suffer from this mental health issue. There is no cure for PTSD, but there are ways to minimize the effects of the symptoms, some of which you might not have been aware of.
Cannabidiol CBD has been shown to aid those who have PTSD. A neurotherapeutic analysis, published in 2015, suggests that CBD oil can ease anxiety, promote more restful sleep, and stabilize the mood swings associated with PTSD. Another promising study showed that CBD oil can stop the reconsolidation of traumatic memories. This means that CBD oil can block the cellular process that happens when someone recalls bad memories, making CBD oil extremely useful for people who have PTSD.
CBD oil is derived from hemp plants, so it doesn’t have the same psychoactive effect as oils derived from cannabis. If you’re considering CBD oil as a treatment for PTSD, know that you can do so without altering your state of mind.
Dong Quai has been used for centuries to ease anxiety, reduce stress, and combat depression. Many people who have PTSD are turning to Dong Quai for relief, but if you’re taking any medications, you should discuss Dong Quai with your doctor before you start taking it.
Emotional Support Animals
Who doesn’t love dogs? According to the U.S. Department of Veteran Affairs, dogs are more than just a furry companion. Emotional support animals are well-trained, and they are capable of waking a person experiencing night terrors, leading a person in the midst of an anxiety attack out of a building, recognizing stressful social situations, and distracting a person from anxiety-inducing events. Emotional support dogs will also give you a reason to get out of the house and exercise more.
Yoga and Meditation
If you’re feeling anxious and overwhelmed, yoga and meditation can help. It’s essential for anyone who has PTSD to find a way to calm themselves after stressful situations. Yoga and meditation strengthen your body and your mind while improving your overall health and wellbeing.
Post-traumatic stress disorder is challenging to treat because the symptoms are so varied. The best results are achieved when multiple treatments are used together. Combining traditional psychotherapy, cognitive therapy, and natural treatments is the best way to manage your PTSD.
Remember that mental illness is hard, it can feel all-consuming and sometimes you may want to give up. There are resources for you. Don’t just brush off depression, don’t ignore it. If you need help, contact a hotline or get in contact with a mental health professional.