There’s no doubt that returning to work and reality following an idyllic holiday can take a great deal of time to adjust back into. The good news is that there are plenty of steps you can take to beat the post-vacation slump. Let’s take a look at five of the most efficient things you can do to stay happy after a relaxing holiday.
Shorten your to-do lists. Lengthy to-do lists can be incredibly overwhelming and provide us with feelings of helplessness. Try to divide your long-term to-do list into manageable chunks, perhaps aiming to achieve around three key goals a day. When you have a seemingly endless to-do list to tackle, it can be hard to see the woods for the trees, so don’t overwhelm yourself with tasks – focus on the most important challenges and tackle others when the first set is accomplished.
Exercise. It’s vital that we appreciate the importance of exercise when it comes to maintaining a healthy mind and outlook. Exercise doesn’t need to be overly-challenging and doesn’t have to involve training for marathons or hitting the gym on a daily basis – it can come in the form of taking a stroll during lunch or engaging in a short run before or after work. When it comes to getting the endorphins pumping and boosting moods, exercise leads the way. You can also complement your efforts with nootropics to boost your motivation levels.
Set achievable goals. Having something to work towards can go a long way towards restoring your enthusiasm and focus. If you do this, you can regain a sense of purpose. Your goals don’t simply need to be things you need to achieve within work – they can also include targets to accomplish outside of the workplace such as moving onto new pastures or even getting the cash together for your next holiday. They can also include achieving a health or fitness-related goal or a hobby like playing an instrument or painting a picture.
Drink enough water. Far too many people fail to appreciate the importance of hydration. If we don’t consume enough water, we can start to experience fatigue, headaches, and dizziness. Water can improve our mood, sharpen our minds, and help us prevent a whole host of illnesses and unpleasant conditions. If you drink a great deal of coffee, remember to consume a sufficient amount of water to help counteract the caffeine and prevent sluggishness.
Plan fun activities. Once your holiday is over, make sure you still have things to look forward to during your evenings and weekends. Spare time can be invaluable when it comes to rewarding yourself for your efforts and restoring a sense of purpose to your life, whether you like to fill your free hours with socializing, reading, music, or going to the movies. By ensuring you have things to look forward to when the working day or week has come to an end, you can vastly improve your work-life balance and feel less dread for the coming work week.