How can golf contribute to a healthy lifestyle

TUT Staff
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Unfortunately, many people exercise only when they want to burn calories and lose that extra weight. However, getting fit is not the only benefit of working out. In fact, playing sports can do wonders for your mental health. Golf is the perfect example since it not only promotes social interaction, but it also improves your concentration and focus. In addition, it is an outdoor sport, so you get to spend time in attractive lush settings and get some fresh air. Whether you are in your 20s or your 50s, golf is a sport that deserves your attention. Just read the following list and see why you should give this game a chance.

Reconnecting with nature
As you might know from your own experience or from the movies and TV shows, golf is usually played in attractive locations with green rolling hills, lakes, and fairways. While exercising alone has many benefits, playing sports in such pleasant landscapes positively affects one’s self-esteem. Therefore, next time you feel drained from a long day at the office, instead of going to an indoor gym, grab your golf clubs and spend some time on a golf course. This game is not reserved just for nice weather. If you want to enjoy a more challenging game, feel free to play during cloudy or rainy days

Making friends
It is no wonder that many businessmen choose to discuss work on a golf course. There they can spend several quality hours with clients or partners, have conversations between shots and discover mutual interests in serene surroundings. Golf is a sport that promotes sociability and allows people to meet others, make friends and enhance relationships. Since golfers often play in teams, this game helps avoid feelings of isolation and loneliness. These positive interpersonal interactions lower the chances of developing mental health problems, whilst relaxing outdoors reduces the stress levels and the risk of a stroke.

Collecting thoughts
Golf is a sport that requires a high amount of concentration. You need to keep an eye on where the hole is in relation to the ball, figure out the amount of force required to hit the ball and get the trajectory right in order to score that famous hole in one. When your mind is completely focused on one task it won’t drift to negative or stressful thoughts. This is one of many reasons why a round of golf is a great way to unwind after a long day. When you are playing golf you are not thinking about anything else – just golf.  Therefore, when you need to recharge your batteries hit the golf course and get that well-deserved break.

Getting enough exercise
Due to its moderate activity level, golf is a sport for everyone. However, don’t let that fool you, this game will still provide a stimulating challenge. In an 18-hole game, you will need to walk more than 10,000 steps and if you do it three to five times a week, you’ll get an optimal amount of exercise for your heart. If you want to benefit even more from a round of golf, pull your clubs or carry them. Although when it comes to golf the risk of injury is low, injuries can still happen especially if you use the incorrect technique and don’t w and stretch before playing. Therefore, before you grab your clubs warm up with gentle movement and mobility exercises paying particular attention to your back, shoulders, and arms. In addition, make sure you use good equipment including shoes, gloves, and clothing. If you’re not sure which golf equipment you should get, you can find amazing and thorough reviews on resourceful sites such as Hombre Golf Club. When you step onto the golf course, make sure you wear sun protection especially between September and April where heat is at its highest.

Golf is great for your health and your heart, it improves your muscle tone and endurance, helps you stay fit and lose weight and body fat. In addition, it is a great way to keep in touch with friends, meet new people and reduce your stress levels. If you are interested in reaping all the benefits of this amazing game, take lessons to acquire the fundamental skills before hitting the course.

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