am a growing mental health advocate on twitter (@CUnderwoodUK), have written a book on my fathers' suicide, not as a self-help but to provide a friend to those bereaved by suicide as there is not much help out there and it is lonely. I blog often a few times a week (charlotteunderwoodauthor.wordpress.com) and have recently started writing poetry. I have found that a mixture of learning self-respect and saying no, following my own path, dreams and goals, bouncing on my trampoline in my living room (You can't help but smile when bouncing) and writing daily, has helped me miles in my recovery.