Summer has arrived, but that doesn’t mean it’s too late to get a physique you’re proud of. Learn 15 quick, easy workouts that you can do at home on a regular basis to help you achieve your fitness objectives.
1. Split Squats If you want to build and firm up your lower body, split squats should be your go-to workout. As if you’re about to lunge, take a step forward. Maintain proper form by keeping your torso straight and lowering your body until your back knee is nearly parallel to the ground. You won’t move your feet like you would in a lunge. Reps will be performed with your feet in a static position.
2. Climbers on Mountains are an excellent way to work your core muscles. It’s also a fantastic aerobic workout! Put your shoulders directly over your hands in a pushup position. Then, as quickly as you can, alternate bringing each leg up to your chest.
3. Walking (or running!) Running is not only a fantastic cardio workout, but it can also be a fantastic stress reliever. If you aren’t a runner, a walk can help you burn calories while also allowing you to exercise self-care.
4. Side Planks Side planks are another excellent approach to strengthen your core muscles. What distinguishes this exercise from others in the core? Because side planks take all of the pressure off of the back, they’re an excellent exercise for people who are prone to back pain or injury.
5. High Knees This high-intensity cardio workout is ideal for people who are always on the go and have little spare time. Jog in place for one minute, lifting your knees as high as you can.
6. Dips All you need for this exercise is a chair. To properly perform this exercise, you must first sit on the chair and place your hands on the seat’s front edge. Then propel yourself forward until you’re dangling directly in front of the seat. You’ll lean on your arms for support. Then lower your body by bending your elbows. Lift yourself back up once you’ve gotten as low as you can. Do this exercise in ten-minute increments.
7. Bicycles Another abs-building exercise? Bicycles. You’ll lie on your back with your feet in the air for this workout. As though you were riding a bicycle, bend your knees, place your hands behind your head, and move your legs in a circular motion.
8. Squat Jumps Squat leaps are a high-intensity glute-toning exercise. You’ll need to lean down as though you’re about to do a plank to effectively perform this exercise. Push off the floor into a jump and extend your legs straight once you’ve squatted down. Land in a squat stance after that. You’ll become stronger and more confidence in yourself by combining these workouts, just in time to enjoy the rest of the summer!
